Traveling with food allergies or celiac disease can feel overwhelming at times, but it does not have to hold you back. Over the years, I have learned that the key to traveling safely is advocating for yourself in a calm, clear, and confident way. Whether you are headed to a resort, cruise, or theme park, there are steps you can take to make every trip both safe and enjoyable.

If you’ve been thinking, “We’ll go back to Disney… but maybe not yet,” let me gently stop you right there. Walt Disney World is constantly changing — as 2025 comes to a close, 2026 (and beyond!) is shaping up to be one of the most exciting periods in years.

Are you thinking about taking a multigenerational cruise? Traveling with family across generations is such a special way to make lasting memories, but it can also come with a few extra challenges. You might have the hang of cruising with your kids, but planning a trip that includes Grandma and Grandpa often brings a few new things to consider. In 2022, my sister and I sailed with our mom on the Disney Fantasy. Since we had booked a guaranteed stateroom, we didn’t get to choos

When you live with celiac disease and multiple food allergies, dining out can feel more stressful than relaxing. It is easy to spend mealtimes on edge, wondering if your food is truly safe. But every so often, an experience reminds you what it feels like to simply enjoy a meal without worry. For me, that feeling came to life thanks to a few very special Disney chefs who made me feel seen, cared for, and completely at ease. The Disney Magic Started with a Chef One of the momen

How to plan your next family vacation on a budget

After several busy park days filled with rides, snacks, and late-night fireworks, our off day between Disney and Universal was exactly what our family needed. We checked out of Pop Century and made our way to the Helios Grand Hotel at Universal’s Epic Universe. Taking that one day to slow down in the middle of two action-packed vacations made such a difference in how refreshed we all felt once we started the next part of our trip. Starting the Day at 1900 Park Fare We began t

Every year around this time, the same question comes up: “What do we get the kids? What do we get the grandparents? What do we get each other?” And honestly? Most of us already feel maxed out on toys, clothes, and gadgets that lose their sparkle within a few weeks. But you know what never fades? Memories you make together. The belly laughs. The beach days. The roller coasters. The sunsets at sea. The time spent just being  with each other. This is exactly why more and more fa

Dinner from Sebastian's Bistro Heading to Walt Disney World with food allergies or intolerances can feel a bit intimidating, especially if you’re used to bringing your own meals everywhere. The good news is that Disney makes dining with dietary restrictions easier than most vacation destinations. With a little know-how, you can enjoy your meals without the stress. At Walt Disney World, dining options fall into three main categories: quick-service restaurants, table-service re

Sometimes when you’re on vacation, things don’t always go as planned. Whether you need a bandaid, Tylenol, anti-nausea meds, an ice pack, or even possibly medical attention, Disney has got you covered with their First Aid Centers .  There’s a First Aid Center located inside each of the 4 theme parks, as well as at each of the water parks. They’re staffed by Registered Nurses who can help with most basic first aid needs, as well as take you vitals and bring in an EMT if needed

Avengers Campus offers a fully immersive experience. For fans of the MCU, there's nothing more exciting than stepping into the Marvel...

Food allergies and vacation can be a hard combination.  You want to enjoy yourself but where do you go?   With a lot of research and...

I’ve had a good number of clients planning their trips to Walt Disney World ask to add a day at Universal Orlando. And while it is my job...

As a Walt Disney World veteran, I love going and experiencing my favorite rides and attractions again and again.  It’s nice to know what...