Cruising with celiac disease and multiple food allergies used to feel like a gamble to me. Once you're on the ship, you're on the ship. There's no running to a grocery store, no backup restaurant down the street, and absolutely no room for something to go wrong in a way that ruins your vacation. For a long time, that made me nervous even to book a cruise. After six sailings with Disney Cruise Line, though, it's become my favorite cruise line, and not just because the whole ex

If you have celiac disease, you already know that travel is never just about where you're going. It's about whether you'll actually be able to eat when you get there, whether someone at the resort or on the ship will take it seriously, and whether you'll spend your vacation anxious and hungry or whether you'll feel genuinely taken care of. I travel with celiac disease too, and that experience shapes everything about how I help my clients plan their trips. What a Gluten-Free T

If you've ever wondered about the difference between Disney Magic and Disney Treasure, I ended up getting a very real side-by-side comparison without planning it that way. I sailed the Disney Treasure January 10–17, seven nights on one of the newest ships in the fleet, and then just a few weeks later I was back at sea on the Disney Magic February 2–6 for four nights on the original Disney Cruise Line ship that launched back in 1998. Sailing both within the same month meant th

Sailing on the Disney Magic blends classic Disney Cruise Line charm with easy navigation, standout dining like Rapunzel’s Royal Table, and select Marvel Day at Sea sailings from Galveston. With Alaska, West Coast, and Texas departures, this original ship continues to deliver a relaxed, well planned cruise experience for families and first time cruisers alike.

I went gluten-free in 2013, and honestly, I expected travel to be harder. What I didn’t expect was how different Walt Disney World would be. Instead of feeling like I was missing out, Disney made me feel included. Safe dining didn’t mean boring food, and that changed everything for me. Over the years, I’ve discovered that some of the best gluten-free options at Disney aren’t the ones everyone talks about. They’re the hidden gems. The quiet wins. The treats that make you pause

After four visits to Epic Universe, including opening season and a summer family trip, I paid close attention to one thing as someone with celiac disease and food allergies: consistency. From chef-led conversations to thoughtful preparation across every land, Epic Universe stands out as Universal Orlando’s most straightforward and reliable park for allergy-friendly dining.

Sailing Away on the Disney Treasure: First Impressions and Magic Moments

Get a first look at Sandals Royal Curaçao, from arrival and resort vibes to dining with food allergies, beach views, and what makes this modern Sandals resort stand out.

Traveling with food allergies or celiac disease can feel overwhelming at times, but it does not have to hold you back. Over the years, I have learned that the key to traveling safely is advocating for yourself in a calm, clear, and confident way. Whether you are headed to a resort, cruise, or theme park, there are steps you can take to make every trip both safe and enjoyable.

When you live with celiac disease and multiple food allergies, dining out can feel more stressful than relaxing. It is easy to spend mealtimes on edge, wondering if your food is truly safe. But every so often, an experience reminds you what it feels like to simply enjoy a meal without worry. For me, that feeling came to life thanks to a few very special Disney chefs who made me feel seen, cared for, and completely at ease. The Disney Magic Started with a Chef One of the momen

Dinner from Sebastian's Bistro Heading to Walt Disney World with food allergies or intolerances can feel a bit intimidating, especially if you’re used to bringing your own meals everywhere. The good news is that Disney makes dining with dietary restrictions easier than most vacation destinations. With a little know-how, you can enjoy your meals without the stress. At Walt Disney World, dining options fall into three main categories: quick-service restaurants, table-service re

Between trying to get a family ready in one hotel room and trying to save money, ordering groceries can be a lifesaver on your trip! With the mini refrigerators in your room or free ice available, you can get quite a bit of food for you and your family, which will allow your family to eat while others are getting ready in the morning. For allergy families, it's extra nice because you can order food you know is safe that you eat at home! I use Shipt, which allows you to reques

Food allergies and vacation can be a hard combination.  You want to enjoy yourself but where do you go?   With a lot of research and...