Traveling with food allergies or celiac disease can feel overwhelming at times, but it does not have to hold you back. Over the years, I have learned that the key to traveling safely is advocating for yourself in a calm, clear, and confident way. Whether you are headed to a resort, cruise, or theme park, there are steps you can take to make every trip both safe and enjoyable.

When you live with celiac disease and multiple food allergies, dining out can feel more stressful than relaxing. It is easy to spend mealtimes on edge, wondering if your food is truly safe. But every so often, an experience reminds you what it feels like to simply enjoy a meal without worry. For me, that feeling came to life thanks to a few very special Disney chefs who made me feel seen, cared for, and completely at ease. The Disney Magic Started with a Chef One of the momen

From the moment I arrived at Sandals Dunn’s River , I knew it was going to be something special. The atmosphere was relaxed in the best possible way—luxurious without feeling rushed, calm yet full of life. There was a rhythm to this resort that matched the sound of the waves and the warmth of the Caribbean sun. I instantly felt myself unwind, and before long, I realized this trip would stand out from all the others. A Warm Welcome and a Perfect First Meal After checking in, I

Dinner from Sebastian's Bistro Heading to Walt Disney World with food allergies or intolerances can feel a bit intimidating, especially if you’re used to bringing your own meals everywhere. The good news is that Disney makes dining with dietary restrictions easier than most vacation destinations. With a little know-how, you can enjoy your meals without the stress. At Walt Disney World, dining options fall into three main categories: quick-service restaurants, table-service re